My Flow Fitness

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Welcome to MY FLOW FITNESS Online Program Preview
Next : Equipment Needed for training at home or while traveling & the PAR-Q form to fill in
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Set your Intention - don't skip this!

Cycle Tracking ( 16min)

Monday: Nr 1 Full Body Workout 20+5min
Tuesday: Nr 1 Core Combo (11min)
Wednesday: B7 Gluteus & Inner Thigh Combo 24min
Thursday: Nr 2 Core Combo (10min)
Friday: Nr 2 Full Body Workout 20+5min
Saturday: Nr 1 Core Combo (11min) Preview
Sunday: REST DAY

Monday: Nr3 Full Body 20+5min
Tuesday: Nr 2 Core Combo (10min)
Wednesday: B7 Gluteus and Inner thigh combo 24min
Thursday: Nr 1 Core Combo (11min)
Friday: Nr4 Full Body Workout 20+5min
Saturday: Nr 2 Core combo (10min)
Sunday: REST DAY

Monday: Nr 1 Gluteus and Legs Combo
Tuesday: Nr 3 Core Combo (10min)
Wednesday: Nr4 Full Body (20+5min)
Thursday: Nr 4 Core Combo (10min)
Friday: Gluteus and Inner Thigh Combo (25min)
Saturday: D1 Improve My Posture (17min)
Sunday: REST DAY

Monday: Lazy Glutes and legs workout 20+7min
Tuesday: Core Under 5min & Posture (10min): Total 15min
Wednesday: REST DAY
Thursday: Yes to strong Legs 7+3min
Friday: Core Under 5min + Posture 10min
Saturday: Lazy Gluteus and Legs Workout 20+7min
Sunday: REST DAY

Monday: Stillness Yoga for your Period 20+5min
Tuesday: D3 Improve My Posture (13min)
Wednesday: Womb Wisdom Breath Yoga (30min)
Thursday: D5 Improve my Posture (11min)
Friday- Sunday: REST DAY

Insulin importance after a workout
What / when to eat after a workout cheat sheet? (PDF)

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