Zenler Player
Your course is loading. Hang tight.
My Holistic Cycle Care
Back to curriculum
0% Complete
0% Complete
Access to our Private Community
Set your Intention - don't skip this!
Disclaimer
Harnessing the Wisdom of the Menstrual Phase (6:51min)
Holistic Practice: Stillness Yoga for Your Period (25:42min)
Harnessing the Wisdom of the Follicular Phase (3:28min)
Holistic Practice: Rites of Balance (16:57min)
Harnessing the Power of the Ovulatory Phase (5:22)
Holistic Practice: Life Force Energy Activation (Intro/1:25min - P1/4:05min- P25:25min - P3 8:29min - P1-2-3 16:31min
Harnessing the Power of the Luteal Phase (3:48min)
Holistic Practice: Anxiety and Overwhelm Release (19:36min)
Abdominal Massage - Daily Practice Intro 6:32min & Practice 15:30min
Connect with your Womb Ancestry (14:55min)
What NOT to do in every phase Cheat Sheet
Congratulations, you made it through the course! Take a minute to reflect
Dive deeper
Work with Sara
Work with Inese
Welcome! Start here
Access to our Private Community
Set your Intention - don't skip this!
Disclaimer
Menstrual Phase
Harnessing the Wisdom of the Menstrual Phase (6:51min)
Holistic Practice: Stillness Yoga for Your Period (25:42min)
Folicular Phase
Harnessing the Wisdom of the Follicular Phase (3:28min)
Holistic Practice: Rites of Balance (16:57min)
Ovulatory Phase
Harnessing the Power of the Ovulatory Phase (5:22)
Holistic Practice: Life Force Energy Activation (Intro/1:25min - P1/4:05min- P25:25min - P3 8:29min - P1-2-3 16:31min
Luteal Phase
Harnessing the Power of the Luteal Phase (3:48min)
Holistic Practice: Anxiety and Overwhelm Release (19:36min)
BONUS 1: Abdominal Massage - Daily Practice - Intro 6:32min & Practise 15:30min
Abdominal Massage - Daily Practice Intro 6:32min & Practice 15:30min
BONUS 2: Connect with your Womb Ancestry (14:55min)
Connect with your Womb Ancestry (14:55min)
Preview
BONUS 3: Cheat Sheet - What not to do in every phase
What NOT to do in every phase Cheat Sheet
What's Next?
Congratulations, you made it through the course! Take a minute to reflect
Dive deeper
Work with Sara
Work with Inese
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson