Can you Imagine how much EASIER your life would be if you entered your
NATURAL FLOW and stopped trying so hard?

Hey Beautiful,

You might have landed here, because you are ready to

upgrade your cyclical living journey. Amazing!

Or maybe you are completely new to this idea and

would like an easy way to start incorporating

cyclical living into your lifestyle

No matter where you are on your cyclical living journey,

the Holistic Cycle Care course will be a valuable tool

that will help you to connect deeper with yourself,

your needs and bring you back to balance

When you start shifting how you TAKE CARE of yourself according to you Menstrual Cycle
Phase, you set the foundation for a Balanced and effortless FLOW

In this course you will find:

4x Guided audio journaling journey for each phase of the month

4x Holistic practices designed to support you through different
phases of the month, so you can leverage the energy
and use it to work for you instead of against you

+ Bonus practices:
*Abdominal self massage for vitality and creating a real connection
with your body, your womb, and your reproductive system
*Connect with your Womb Ancestry- guided journey
-*Cheatsheet - what NOT to do in every phase

MENSTRUAL PHASE

STILLNESS YOGA

This one is for the days when you really don't want to move or you experience cramping.
Surrender into gentle movement and stillness.

You can even do this practice on the couch or bed. Low effort, high benefits :)

FOLLICULAR PHASE

RITES OF BALANCE

In this phase you might feel over excited with all the new ideas emerging, or you have a hard time getting into action after the rest phase. In any case The Rites of Balance will help you to center yourself and find the inner strength and focus you need to move forward.

OVULATION PHASE

ENERGY ACTIVATION

Gives you a way to reconnect with your reproductive organs, awaken the energy and amplify it - allowing it to expand and circulate in the flow within. Let your senses become alive again. This is your way of reclaiming the power within that you always have access to.

LUTEAL PHASE
ANXIETY RELEASE

This practice is created for the time when you get so overwhelmed with everything that is going on, that you feel your head is just spinning. Clear your mind, organise your thoughts, release what doesn’t serve you, re-focus on what is actually important and center yourself in the present moment

Scroll down to explore the Full Course Curriculum with Bonuses and preview some of the lessons

WHAT OUR CLIENTS SAY

ABOUT BACK TO BALANCE ACADEMY FOUNDERS

INESE ZUTE

Conscious Feminine Mind and Body Coach, Nutritional Therapist specialising in Reproductive Health, Personal Trainer for Women, Creator of Instinctive Soul Dance Pre-Post Natal Fitness, Intuitive Alchemy Work Breathwork

SARA JAGER

Holistic Health Coach,
Embodiment and Empowerment Mentor for Women,
Womb Healing Facilitator, Yoga Teacher

OUR INTENTION

May the Holistic Cycle Care bring you back to the natural rhythm of your cycle.

May it allow you to get to know yourself deeply, your body, your true nature as a woman.

May it enable you to find peace in your body, so that you can enjoy every day of your cycle and build a connection with your body,
which supports you in creating the life you desire for yourself.

May we together build a new reality for future generations, where Cyclical Wisdom is available to every woman

Course Pricing

Most popular
My Holistic Cycle Care
£59
Buy Now

FREQUENTLY ASKED QUESTIONS

What if I don’t have a menstrual cycle, will this still work for me?

Yes, if you don’t have an active menstrual cycle, you can work with the lunar cycle instead to find your cyclical rhythm. There is also a training video explaining exactly how you track your cycle if you don’t bleed or have irregular periods.

How do I access the course materials?

You can access all the course materials - videos, audios and PDFs on the course platform, where you will be directed after the purchase for immediate access

What if I need more support?

You can always ask any questions in our private Telegram group. If you would like more support, you can sign up for 1-1 sessions with Inese or Sara.

What if I don't like the program?

We are confident in the quality of our products/services and want you to be fully satisfied with your purchase. If you are not completely happy with your purchase, we offer a 7-day money-back guarantee from the date of purchase.

I have more questions! How can I contact you?

Please send any questions to info@backtobalanceacademy.com

MORE WORDS FROM OUR CLIENTS