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My Monthly Cycle 101
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Set your Intention - don't skip this!
Disclaimer
Cycle Tracking (16:08)
How to track your cycle if you don't have a cycle (9:16min)
Cycle Guide
Menstrual Hygiene (15:53min)
How to know when I am ovulating? (19:35min)
What NOT to do in every phase Cheat Sheet
Overview of the Menstrual Phase (7:27min)
Overview of the Follicular Phase (4:49min)
Overview of the Ovulatory Phase (6:36min)
Overview of the Luteal Phase (7:41min)
Abdominal Massage - Daily Practice Intro 6:32min & Practice 15:30min
Menstrual Blood Analysis (26:01min)
Congratulations, you made it through the course! Take a minute to reflect
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Work with Sara
Work with Inese
Welcome! Start here
Access our Private Community
Set your Intention - don't skip this!
Disclaimer
Cycle Basics
Cycle Tracking (16:08)
How to track your cycle if you don't have a cycle (9:16min)
Cycle Guide
Menstrual Hygiene (15:53min)
How to know when I am ovulating? (19:35min)
What NOT to do in every phase Cheat Sheet
Menstrual Phase
Overview of the Menstrual Phase (7:27min)
Preview
Follicular Phase
Overview of the Follicular Phase (4:49min)
Ovulatory Phase
Overview of the Ovulatory Phase (6:36min)
Luteal Phase
Overview of the Luteal Phase (7:41min)
BONUS 1: Abdominal Massage - Daily Practice - Intro 6:32min & Practise 15:30min
Abdominal Massage - Daily Practice Intro 6:32min & Practice 15:30min
BONUS 2: Menstrual Blood Analysis (26:01min)
Menstrual Blood Analysis (26:01min)
What's Next?
Congratulations, you made it through the course! Take a minute to reflect
Dive deeper
Work with Sara
Work with Inese
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