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First 6 WEEKS (Total Time Investment 37min a week)
5 Lessons -
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From WEEK 7 & Onwards (Total time investment 36min a week)
5 Lessons -
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DEEP CORE (TVA)
11 Lessons -
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DEEP CORE (TVA) using Balloon
8 Lessons -
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LOWER ABS
12 Lessons -
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PELVIC FLOOR
5 Lessons -
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PRONE PLANE (Muscle Strength at the back of your body)
1 Lesson -